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Looking for an easy and quick recipe for breakfast or to curb your evening cravings? Have this Quinoa Pancake recipe, that is perfectly healthy & a recipe which even your children would love to have! The pancake recipe includes ingredients like quinoa, cheddar cheese, egg white, basil and garlic & has the taste which you will definitely relish. Try this recipe at home.
Quinoa pancakes are healthy and with nutrients along with delicious an alternative to traditional pancakes. They are made using quinoa, a gluten free grain that is high protein, fiber and various essential nutrients. Quinoa is known for complete protein profile, as it contain all nine essential amino acid.
Quinoa Pancake Recipe: Refreshment For You
Servings
2
servingsPrep time
10
minutesCooking time
30
minutesCalories
326
kcalIngredients for Quinoa Pancake:
Quinoa – 1/4 cup
Water – 1/2 cup
Grated cheddar cheese – two tbsp
Chopped basil – two tbsp
Powdered black pepper – two pinches
Salt – two pinches
Minced garlic – two cloves
Whites – one egg
Virgin olive oil – four tbsp
How to prepare Quinoa Pancake:
- To make this simple dish, place a pan over a medium flame & boil water into it. After the boil, have quinoa & close with a lid. Allow quinoa boil for 7-8 mins, then remove the lid & allow the water to vapourize. Then, have salt and minced garlic cloves in the vessel. Cook for a few more minutes, then keep beside in a medium-sized vessel.
- Take the bowl & combine together grated cheddar cheese, egg white, chopped basil leaves, salt and black pepper powder. Whisk properly utilizing a spatula (you could also utilize an electric beater to whisk).
- Place a non-stick vessel over medium flame & have a tsp of olive oil to it. With the help of the ladle, spread the mix on the pan in the shape of a round flattened pancake. Allow the pancake to cook until the color becomes golden brown & then flip over to cook the different side. Smear slight oil on it & cook the other side too. When cooked, bring the pancake off the vessel & serve it hot.
Quinoa pancakes offer a unique texture and slightly nutty flavor. They are a great option for individuals who follow gluten free diet or are looking for a protein packed breakfast. These pancakes can also be made ahead of time and stored in refrigerator or freezer for quick and easy breakfast during the week.
Remember that the recipe provided here is just one carination of quinoa pancakes, and you can experiment with different flavors and add-ins such as cinnamon, cocoa powder or chopped nuts to suit your preference.
